5 Fun Fitness Activities For Kids

fun fitness activities for kids

When it comes to fitness activities for kids, there are endless possibilities. They can range from simple exercises to physical therapy and everything in between. The important thing is that your child enjoys the activity and gets a lot of benefit from it. It can be quite motivating to do some of these exercises, especially when done outdoors under cool, refreshing conditions. Here are some fun and effective kids’ fitness activities:

Many people agree that playing in the pool is one of the most healthy fitness activities for kids. Some kids enjoy the water so much that they actually have swimming parties with their friends. Others prefer doing exercises on an elliptical machine or a Swiss ball. Since you can use almost anything as a fitness tool, many families have several machines at home that are used for different types of exercises. These exercises are a great way for you and your kids to stay in shape without having to spend a lot of time working out at a gym.

Fun Fitness Activities For Kids

Playing In The Gym 

gym set

If you have extra space at home, you can have your children participate in a fitness party and work on cardiovascular exercises. While you might need to hire a professional trainer to come to your house and do the exercises, you and your kids will still get lots of enjoyment from this type of physical fitness activity. The best part is that you can take turns with the trainer so that each of you works out at a different time. You can also let them choose which exercises they want to work on and you can take turns watching them while they work out.

Ride-Cycle Exercises 

A man jumping in the air

One of the easiest of all fitness activities for kids is to ride a stationary bike. Older kids might find them a bit more challenging, so you might want to try a combination of uphill and downhill bicycle rides. Older kids will enjoy this activity because it is something that they can do on their own. It’s also a great way to burn off extra calories as they pedal further.

Play Schoolroom Floor Sports 

It is a fun physical fitness activity for kids that is both good for them and good for you. Many school districts allow recess so you can have your kids come to the school gym and get some exercise during their lunch break. Many of these schools also have a dedicated recess area, so your kids will be sure to get a great workout while also spending time with their friends. Pick up a couple of basketballs and a football and your kids will love spending time playing on the school floor. You’ll need to supervise though, so if your kids start misbehaving you should take them to the office instead of the recess room.


Five fun fitness activities for kids that include jogging are perfect for quick weight loss. Jogging is an excellent cardio exercise that gets your heart rate up and keeps it there all the way through your workout. There are a few different types of jogging including speed jogging and interval jogging. Interval running means you jog fast at a certain pace for a certain amount of time. Speed jogging is usually for those who need a little more motivation.

Exercise Bike 

A fun fitness activity for kids is the exercise bike. These bikes let your child ride on an upright frame that is similar to a bicycle. They provide an exercise that gets your heart rate up and keeps it there all the way through the exercise session. Some bikes are stationary and stay in one place, but many of them are adjustable and allow your child to move around and work on the fitness machine accordingly.

Last Words

Kickball is a great way to get exercise while you and your family enjoy an indoor outdoor game. You’ll spend some quality time with the kids working on their balance and coordination. They’ll also have fun learning the sport of kick ball. If you’re looking for a fun activity for your next gathering, consider kickball.

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