These days the fitness trend is quite high, especially among the young generations. Moreover, there exists various workout that provides us with good health. However, a plank is considered to be the most effective amongst all that gives us a well-toned body. Moreover, planks also are excellent workouts that lead to tremendous weight loss. Therefore, if you wish to have a well-toned body and abs, then you must opt for planks every day. Let us have a look at the various plank hacks that will provide you with better abs.
Planks With Toe Taps For Better Abs
Many of us wish to have a toned inner thigh as well, along with the entire body. Therefore such persons must try the plank with toe taps. For this, you need to start with your necessary planks and then move onto either leg. However, you need to give yourself two seconds before switching sides.
Plank Punch For Better Abs
The plank punch is one of the excellent workouts that provide you with the abs that you desire for. Moreover, it also helps to tighten the core muscles as well. You need to alternatively throw a punch into the air while in the plank position. Furthermore, you need to make arrests for at least three seconds before moving to the other sides. However, this plank restricts your hip movement while exercising.
Plank With Hip Rotations For Better Abs
This plank hack puts lots of emphasis on the external oblique that enables you to have well-toned abs. Moreover, you also need to switch to alternative hip bones, as well. You need to start with the essential plank position and then rotate your hips at least one to two inches higher.
Low Plank To High Plank For Better Abs
This plank, along with providing you well-toned abs, also is an excellent chest workout as well. However, you need to start from the low plank position before moving up to the higher ones. Moreover, you also need to ensure that your shoulder and hips are in a straight line that will provide you with a better grip. You need to repeat each set for at least thirty seconds before moving on to the other one. This plank also enables you to strengthen your core muscles, as well. Moreover, along with increasing the core muscles, this workout also is excellent for weight loss.
High Plank With Shoulder Straps For Better Abs
This plank exercise enables one to reshape the core muscles and then abs. Moreover, it also is an excellent exercise for the chest, thighs, and lowers back as well. However, you need to start with the essential plank position and then move on to the shoulder straps. Moreover, a high plank is a perfect option for weight loss, as well.
The high planks are another one of the best positions that provides you with well-toned abs. Moreover, it also provides you with a well-toned core as well.
High Planks With Knee Taps
This plank hack will enable you to shift the weights off your balls quickly.