Easy Workouts To Get Fit- Tips
There are plenty of workouts one can do for fitness. While some require you to perform under a trainer in order to work out safely, others only require gym and workout equipment. If you do not have access to any of these and yet want to workout and get fit, then here are some easy workouts you can do to improve your personal shape.
Easy Workouts To Get Fit
Climbing/Getting Down A Flight Of Stairs
Begin by climbing a long flight of stairs and getting down once. Gradually, increase it to 4 times a day and then more. Also, monitor the time taken each time. This is the best exercise one can do at no extra cost. It is very convenient and you can do it at any time of the day.
Running/Jogging
How about going for a run or a jog in your neighborhood every day at the same time. Early mornings or late in the evenings are preferable. Run or jog at a uniform speed for a few kilometers every day.
Planks/Push-ups
You can also do planks and push-ups at home to build your core and gain muscle. This is an easy and very effective home exercise to get fit. You can add variations to this by doing push-ups or side-planks.
Squats/Burpees
Squatting or burpees help in firming up your thighs and pelvic muscles. Do these every alternate day at least 20 to 25 counts.
Swimming
This is a fantastic exercise for fitness. If you have access to a pool, try taking 10 laps every day to work out all muscle groups in your body.
Walking
Brisk walking is also one of the most popular forms of exercise. It helps you tone your body and boost your metabolism.
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