Few Roller Foam Exercise For Your Entire Body
Roller foams are exercise equipment, and it’s used for self-massage to recover muscles. And roller foam exercise is done to improve range of motion and decrease post-exercise soreness. These roller foam exercises are beneficial for all the athletes because it releases muscle knots caused by muscle imbalance or injuries. Many people love to use this roller foam because after hectic workout roller foam exercises release muscle trigger points. And it helps to relax your body. Here we have few roller foam exercises for your entire body.
The roller foam exercises based on pressure using your body weight. It helps in reducing joint and muscle pain. And most importantly, it increases your body flexibility and flow of your blood.
Five Roller Foam Exercises
Calves Roller Foam Exercise
This exercise is done to decrease the facial limits of your leg. And not only this it also improves your ankle mobility. Because for the sportspersons Tight calves and limited ankle moment is a seriously hamper. This exercise is simple; you have to sit on the floor. After this straight out your legs and hands on the floor. And then place the roller foam. Do this exercise slowly for about 10 to 20 minutes.
Hamstrings Roller Foam Exercise
This roller foam exercise helps you to improve your hip mobility. And it also decreased stress on your back. This exercise is perfect for all those people who sit all day in offices. They need to reduce soreness after getting home. The exercise is very simple. You need to sit with your right leg on the roller foam. And then bend your left knee and cross your left ankle than put your hands on the floor. Roll up and down several times and change your leg.
Quads Roller Foam Exercise
This exercise is performed to improve mobility and decrease soreness. And decrease the stress also it reduces tension if your upper leg. This exercise is simple. You need to lie on floor facedown and place your roller foam under your hip area. Then lean on the right leg and roll up and down.
Back-Roller Foam Exercise
This back exercise has done if your back is in pain. Rolling foam in the lower back area helps to improve muscle activation and reduces muscle tightness. You must do this exercise if your lower back has a stiffness problem. This exercise is simple. You need to sit on the floor on your back with roller foam and rest your hand to balance. And move the roller up your back bellow your shoulder area.
Shoulders and Sides Exercise
This roller foam exercise is best you if you stress from your shoulder and sides. The shoulders and sides exercise to decrease the tightness of the muscle and help to reduce the pain. This exercise is simple. You need to lie on your back with a roller behind your shoulder area. Slowly roll up and down and change sides. It will feel relaxed and reduce your muscle stress.
These are a few roller foam exercise for your entire body. And these exercises will help you in reducing your muscle stress and soreness.