How To Do The Db Lateral Raise With Good Form


A DB lateral raise generally consists of holding two dumbbells down at your side, with palms facing each other. From here, lift them up and to the side, until your arms are parallel to the floor.

When doing this exercise, be sure to keep your core engaged, and don’t let your shoulders hunch forward. You should also avoid swinging the weights up and using momentum to lift them – this can cause injuries. Instead, use slow and controlled movements to lift the weights.

Great Exercise

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The db lateral raise is a great exercise for working your shoulders. It’s important to use good form when doing this exercise, in order to ensure that you’re getting the most out of it. By using good form, you’ll be able to target all of the muscles in your shoulder blades, and you’ll also help reduce the chance of injuries.

So, if you’re looking to add this exercise to your routine, be sure to follow these tips for doing it with good form. And, as always, be sure to consult with a doctor before starting any new workout routine.

Avoid Swinging Weights Up

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From here, lift them up and to the side, until your arms are parallel to the floor. When doing this exercise, be sure to keep your core engaged, and don’t let your shoulders hunch forward. You should also avoid swinging the weights up and using momentum to lift them – this can cause injuries. Instead, use slow and controlled movements to lift the weights.

Tips About Bb Lateral Raise :

-use good form to ensure muscles worked are shoulder blades and not front of the shoulder.

-keep core engaged

-avoid swinging weights up

-use slow and controlled movements

-Consult the doctor before starting a new routine. DB lateral raise is a great exercise for working your shoulders. It’s important to use good form when doing this exercise, in order to ensure that you’re getting the most out of it.

Techniques About Db Lateral Raise :

-keep your arms parallel to the floor.

-Don’t let shoulders hunch forward.

-use slow and controlled movements.

-avoid swinging weights up.

Working of db lateral raise :

-stretch the muscles in your shoulders.

-when done with good form, db lateral raise targets all of the muscles in your shoulder blades.

-Using good form, you’ll help reduce the chance of injuries.

Before You Start Db Lateral Raise :

It’s important to use good preventative measures when doing db lateral raise. This includes consulting a doctor before starting any new workout routine. db lateral raise is a great shoulder exercise but if you have any preexisting shoulder injuries, you should avoid this exercise. You might also want to try a different exercise that targets your shoulders.

Wrapping Up

db lateral raise is a great shoulder exercise but if you have any preexisting shoulder injuries, you should avoid this exercise. You might also want to try a different exercise that targets your shoulders.

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