How to Get Rid of Knee Pain? (Plus, 6 Common Causes)
Knee pain is a common health problem that generally occurs after the age of 45 in both men and women. The Knee is the largest joint and it enables a person to bend its legs. With overuse and weight gain, a lot of stress is put on the knees. This eventually leads to knee pain. Here are the 6 common causes of knee pain and tips on how to get rid of them.
Excessive Use Leads To Knee Pain
Constant repetitive use of the knees can result in irritated and inflamed tendons around the knees. This inflamed area swells up or develops a lump. The person with this condition feels a sharp pain on flexing the knee. This problem can be solved by reducing the inflammation by applying ice and giving some rest to the knee. Exercises like hamstring drops help to correct the condition.
Biomechanics Lead To Knee Pain
A wrong posture or bad form while performing workouts, exercises or yoga can also lead to pain. Ensure that your knee does not go over your toe or does not cave in when you perform lunges or squats.
This problem can be solved by stretching the muscle involved and indulging in some active range of motion (AROM) exercises. Such exercises are non-weight bearing and do not put much pressure on your knees.
Due To Torn Cartilage
Torn meniscus or torn cartilages in the knees resulting from rotating or twisting the knees forcefully. This condition is common in active people. Moreover, the person with a torn cartilage might feel a snapping or clicking sound inside the knees.
To get rid of pain due to torn cartilages, you need to apply ice over the injured area immediately. It is also recommended to consult a doctor and get your MRI scan. The doctor might suggest you to avoid exercises that require a full-knee extension.
Knee Pain Due To Stretched Ligament
A knee joint can get unstable once the ligament is stretched, torn or sprained. The ligament usually returns to its normal position after stretching, but if it does not, it can be called a ligament injury. This may result in swelling and inflammation.
This can be only corrected with proper rest, ice application and regular compression and elevation movements. Your doctor might suggest you use a knee brace until the ligament is restored.
Muscle pain may result in straining or tearing a muscle around the knee joint. Furthermore, this will result in severe pain in the area. This pain further gets aggravated by pulling groin, hamstrings or even the quads.
Moreover, this condition can get treated by cryotherapy. Gradually, the person can take heat therapy and indulge in gentle stretching.
Knee Pain Due To Arthritis
Arthritis is a common condition that may be hereditary. Furthermore, in this condition, the cartilage covering the long bones gets worn out, resulting in deep pain. This problem aggravates with weight gain.
Join arthritis pain can be treated with heat or contrast bath, gentle range of motion exercises and also with aquatic therapy. Your doctor will suggest you avoid full extension on your other range of motion (ROM) exercises.