To lose weight is easy, but to maintain it is tough. This goes with everyone. You might be able to exercise for a few months or get into crash dieting and lose a good amount of weight. But the real problem comes with maintaining. Once you are off your exercising or dieting, you tend to put back the lost weight again. Here are a few tips on how you can lose weight and keep it off too.
Diet Plan To Lose Weight
Weight loss should be healthy and gradual. If you indulge in crash dieting for a few weeks, you may manage to shed excess pounds, but it will make you weak. Moreover, this kind of weight loss often is very temporary because a person cannot starve themselves all their life. The best diet plan to lose weight is the one which includes lots of healthy foods.
Foods like whole grains, vegetables, fruits, dairy products, etc should be eaten in plenty and foods like processed food items, fried or starchy items, and sugary items should be reduced to a minimum. One cheat day should be allowed wherein you can indulge in your favorite foods without feeling guilty. This prevents you from over-indulging sometimes. You will not feel deprived of your favorite foods this way.
Strategies For Weight Loss
- Do not skip meals
If you skip meals, you end up feeling hungrier for your next meal and tend to overeat. Moreover, if you skip meals, you deprive your body of essential vitamins and nutrients. When you eat more only once, you tend to slow down your metabolism. If you eat small meals four or six times a day, you do not get the craving for junk food and you also manage to boost your metabolism.
- Cut down on sugar
Refined sugar is the worst food item for your body. It gets converted into empty calories which only get stored as fat in your body. Try healthier alternatives for your sugar cravings such as honey, palm sugar, or even stevia.
- Type of calorie matters
If you eat fewer calories than you burn, you can lose weight fast. 100 calories of broccoli are better than consuming 100 calories from sugary foods such as corn syrup. You can have lots of calories from boiled vegetables and fruits, as these are not likely to get converted into fat. Moreover, you will feel fuller for longer.
- Exercise Moderately
Exercise helps you burn your calories. Even once you have lost your excess weight, you need to maintain your shape by exercising. Exercising also maintains the flexibility, stability, and strength in your body.
- Control Emotional Eating
Some people tend to get into comfort eating when stressed, upset, angry, or bored. You need to watch your diet when you have disturbed emotions. Eat as per your daily routine especially when you are stressed, as it is very easy to get into a pattern of emotional eating.
- Get Enough Sleep
Plenty of sleep helps to boost your metabolism. If your metabolism is good, you lose weight faster. Slow metabolism leads to irritated bowel syndrome, constipation, and weight gain.