4 Low-Impact Exercises That Power Up Your Brain
Some low-impact exercises may surprise you by the immense benefits they cause to your brain. These mental health-boosting exercises may not feel that effect on your muscle growth, but they do help to power up your brain. When you get into your fitness regime, you must take care to exercise each part of your body, including the brain. While some workouts are good for strengthening, some for muscle growth, some to build to your stamina, and there are some for enhancing your brain.
These exercises increase the blood flow to the brain and reduce inflammation. Some of these can even be done at home. Let us see four different low-impact exercises that are very beneficial for your mental health. These should be done in a sequence with rest intervals of 30 to 60 seconds between each. It is also advisable to have a trainer to guide you on how to do these exercises initially.
4 Low-Impact Exercises To Fire Up Your Brain
Lateral Weight Shift
You need to keep your feet 2 or 3 feet apart. Ensure that your toes are in the outward direction. Now, shifting your body weight to the left, bend your knees a little, reach your hands towards the ceiling, ground or your side. Repeat with the right leg. Alternate these movements with 3 sets of 15 reps each. You can even increase the speed in the second or third set.
A forearm plank helps to tone your arms and also works on your core. Get on the ground on your elbows and knees. Keep your elbows under your shoulders and your hands should be clasped. Now, squeezing your core, lift your knees off the ground, such that your body gets into a straight-line right from your shoulders to your ankles. This is also called a side plank. Hold on to this position for 30 seconds and then repeat on the other side. Eventually, you should be able to hold on to your forearm plank for 2 minutes.
Begin by placing your feet at shoulder-distance apart from each other. Keep your arms by your sides. Bend your knees to 45 degrees angle and then jump up, taking your arms towards the ceiling. Do not pause and get into your second squat immediately. Try to do as many possible squats in a minute or 30 seconds. If you want to make this exercise a little more less-impact, you can just do the squats and skip the jumps.
Bird Dog Crawl
Get on the ground in a dog position on your hands and knees. Your wrists should be aligned with your shoulders. Ensure that your knees are just below your hips. Now extend your left arm in the front, keeping it parallel with your shoulders and extend the right leg backward, keeping it aligned with your hips. Hold for a few seconds. Next, crawl three times to the right. Stop, repeat the same with your right arm and left leg. Repeat the crawling on the opposite side. This exercise is not too rough on your body but does wonders for your brain.