Nutrients: Beginners Guide For Weight Loss
Ever think of losing weight but quite overwhelmed with weight-loss diets that are gaining popularity nowadays? Worry no more because you can begin losing weight with this Weight Loss Diet Food List that is rich in nutrients you can easily include in your diet.
1. Green Leafy Vegetables
Leafy greens are the top food to include in your weight loss diet program. Some of the most popular leafy greens that aid in losing weight are lettuce, cabbage, spinach, and kale.
Eat them raw with vinegar and dressing as a salad or add them as a garnish to your favorite meat, leafy greens are rich in fiber, vitamins, and minerals such as Potassium and Sodium. The best part is, they are cholesterol-free!
2. Chia Seeds As Nutrients
These small seeds are jam-packed with nutrients such as Omega 3, fatty acids, antioxidants, iron, and calcium. 2 tablespoons of Chia seeds have almost 10 grams of fiber which makes them an excellent addition to your weight loss diet. Some claim that these seeds can curb the appetite and helps keep you full and prevent overeating.
If you are not into munching seeds, no need to worry because consuming Chia Seeds is effortless. Sprinkle some seeds to your oatmeal or yogurt to add some texture and crunch. You can also use them as an additive to your favorite drink.
3. Nutrients In Form Of Fruits
High in fiber and low in calories, fruits will always have their place in any weight-loss diet list. They are filling and packed with nutrients. Fruit staples in weight loss diet include stone fruits such as peaches, mangoes, lychees, and cherries. They are rich in potassium and fiber that can control cholesterol levels in the body. They also contain antioxidants that are good for health.
Aside from stone fruits, citrus fruits like oranges and lemons are also good sources of fiber that aid in weight loss.
3. Lean Meat As Nutrients
Yes, weight loss diet and meat can appear in a single sentence. You do not have to deprive yourself of meat if you truly want to be serious in weight loss because there are kinds of meat that are actually good for your diet.
Different kinds of meat have different lean cuts. Lean beef, for example, includes round steaks, top round, bottom round, top loin, top sirloin, chuck, and arm roasts. Lean pork cuts are tenderloin, center loin, and ham. Skinless chicken and turkey are lean meat choices, especially chicken breasts.
As long as you carefully choose the lean meat cuts in your intake, reduce oil or not opt for their fried versions, you can add these protein-rich sources in your daily menu.
Starting a weight loss diet is not that daunting. All you need to do is find healthy foods that won’t deprive you of needed nutrients your body needs while bringing you closer to your ideal weight.
Always keep in mind that aside from a healthy, balanced diet, exercise and wise lifestyle choices also play a huge part in achieving a healthier and happier you.