A proper stomach workout is very important to include in your fitness regime because often it is the toughest area in your body to lose weight from. If you want to shed extra pounds from your stomach or just maintain your abs, here is an excellent 10-move stomach workout you can do at home. This stomach exercise has it all.
A stomach workout helps you get a flat stomach and a stronger core. The stronger the core a person has, the better the performance he can display for weight resistance exercises, dumbbells, push-ups or planks. Stomach workouts also increase your body stability and balance. As your mid-section gets stronger, a person can run faster, lift heavier weights and sit upright.
The 10-Move Stomach Workout
This is a three-circuit exercise in which you need to perform exercises 1 to 3 for a minute, then rest for 20 seconds, then move on to circuit 2 and so on.
- Single-Leg Plank
Get into a plank position with your arms extended. Slowly lift one leg from the floor and hold on to this position for 30 seconds. Alternate the same steps on the other leg too.
- Plank Rotations
Get into a high plank position and brace your core. Now lift your right hand and move your body towards your right. Next, return to your normal high plank position and repeat the same on the left. Alternate this way for a minute and then move on to the next exercise.
- Plank to Bird Dog
Get into a forearm plank position and lift your right arm forward. At the same time, push and spread your leg backward. Pause for a few seconds and then switch sides. Alternate these for a minute and then rest for 20 seconds.
- Dumbbell Goblet Squat
Stand with your feet shoulder-width apart. Keep the weight at the level of your chest. Now move your hips back and down to do a squat until your glutes can reach as low as possible. Balance the position and hold for 45 seconds.
- Dumbbell Overhead Walk
Stand with your feet slightly apart. Take a dumbbell in one hand and slowly press it overhead. Keep your biceps by your ear level. Now holding on to this position, walk some distance, turn around and get back to the starting point. Switch hands and repeat this way for 45 seconds.
- Hollow Body Hold
Lie flat on the flow your arms extended out and legs in a table-top position. Keep your feet raised and lift your neck, shoulders off the ground. Extend your arms and keep your legs straight out. Hold on to this for 45 seconds and then rest for 20 seconds.
- Pike Ups
Get into a high plank position and place both your feet on a bolster or a towel for added height. Now putting pressure on your glutes, raise your hips upwards, while bringing your feet towards your hands. Again, get back to the plank position and repeat the same for 20 seconds.
- Beast Walk
Get onto all fours and try to lift your knees off the ground. Push your right hand in the front and then push the left foot at the front too. Repeat for the left hand and right leg. Continue alternative this way for 20 seconds.
- Supine Leg Lowers
Lie down flat on your back and lift your legs straight up. Slowly lower your legs towards the floor and stop only 6 inches from the floor. Lift your legs back. Continue the same movement for 20 seconds.
- Side Plank
Lie on your side with your right forearm on the floor. Make a straight line right from shoulders to your heel. Lift y our hips towards the ceiling and extend your left arm. Hold on to this for 20 seconds and then alternate.
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