The Best Lower Ab Exercises to Sculpt Your Abs


A man standing in front of a mirror posing for the camera

If you’re looking to sculpt your lower abs, you’ve come to the right place! In this blog post, we will discuss some of the best lower ab exercises that you can do at home. These exercises are simple and effective, and they will help you achieve the results that you are looking for. So without further ado, let’s get started!

Leg lift

lower ab exercises

The first lower ab exercise that we recommend is the leg lift. This move is simple and can be done without any equipment. To do this exercise, lie on your back with your legs straight. Slowly lift your legs until they are perpendicular to the ground. Hold this position for a few seconds before lowering your legs back down to the starting position. Repeat this exercise for a total of 12 reps.

Pilates Scissor

A person flying through the air

Another great lower ab exercise is the Pilates Scissor. This move is slightly more challenging than the leg lift, but it is still very effective. To do this exercise, lie on your back with both legs in the air and your head and shoulders off the ground. Slowly lower one leg towards the ground while keeping the other leg raised. Return to the starting position and repeat with the other leg. Do a total of 12 reps on each side.

Reverse Crunch

The last lower ab exercise that we recommend is the Reverse Crunch. This move is great for toning your lower abs and love handles. To do this exercise, lie on your back with your legs in the air and your hands on the ground. Slowly bring your knees in towards your chest while keeping your lower back pressed against the ground. Return to the starting position and repeat for a total of 12 reps.

Bicycle crunch

The bicycle crunch is another great lower ab exercise. This move targets your lower abs, obliques, and hip flexors. To do this exercise, lie on your back with your legs in the air and your hands behind your head. Slowly bring one knee in towards your chest while keeping the other leg straight. At the same time, twist your torso and bring your elbow towards the knee. Return to the starting position and repeat on the other side. Do a total of 12 reps on each side.

Runner’s crunch

The runner’s crunch is a great lower ab exercise for those who are looking to challenge themselves. This move targets your lower abs, obliques, and hip flexors. To do this exercise, lie on your back with your legs in the air and your hands behind your head. Slowly bring one knee in towards your chest while keeping the other leg straight. At the same time, twist your torso and bring your elbow towards the knee. Return to the starting position and repeat on the other side. Do a total of 12 reps on each side.

Bird dog crunch

The bird dog crunch is a great lower ab exercise for those who are looking to challenge themselves. This move targets your lower abs, obliques, and hip flexors. To do this exercise, start on all fours with your hands and knees shoulder-width apart. Slowly extend one leg behind you while keeping the other leg bent at 90 degrees. At the same time, raise your opposite arm in front of you. Return to the starting position and repeat on the other side. Do a total of 12 reps on each side.

Flutter Kicks

The flutter kick is a great lower ab exercise for those who are looking to challenge themselves. This move targets your lower abs, obliques, and hip flexors. To do this exercise, lie on your back with your legs in the air and your hands behind your head. Slowly lower one leg towards the ground while keeping the other leg raised. Return to the starting position and repeat with the other leg. Do a total of 12 reps on each side.

Final Words

These are just a few of the best lower ab exercises that you can do at home. If you’re looking for even more results, we recommend adding these exercises to your regular workout routine. Remember to focus on form and quality over quantity, and you’ll see amazing results in no time!

 

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