The Ultimate Chest Workout: Build A Big Chest

Chest Workout Guide

If you are a guy who has been working out for a while and is struggling to see real results, then perhaps you need to consider an intermediate chest workout. It’s called Interval Training and there are several advantages. These can include; getting in more time in the gym, building muscle strength, gaining lean muscle mass and losing fat.

Why do you think that so many guys make the same mistakes when designing their own chest workout? Probably because they choose the wrong exercises; often choosing the same exercise multiple times each week. This is a big mistake and is one that you will never be able to undo if you don’t stop doing it. Why?

Chest Workout Mistakes

Chest Workout Mistakes
Chest Workout Mistakes

The first mistake people make is over-training. They lift too much weight and they are too tired to be able to keep their muscles active. While this is good for you it doesn’t build any real muscle but instead just weakens your muscles.

Another mistake people make is repeatedly changing the way they workout. For example, they may change from a progressive workout to an interval workout. This may sound great but in reality, these types of workouts are only half effective.

In order to have a good interval training workout you need to mix up the types of workouts you do. For example, you shouldn’t use dumbbells or barbells to do barbell curls. This won’t do your chest much good. Instead you should use dumbbells and barbells to do compound movements such as squats, lunges, deadlifts and bench presses.

Types Of Workouts

Doing these types of workouts will help you get in more time in the gym and build more muscle mass. The only drawback is that you will not be able to achieve the same level of muscle mass as you would if you chose a different workout routine.

Another common mistake people make is not going progressive overload. This is when you overload your muscles by training more than they have to lift. {which can cause them to tear down. So, if you want to grow muscles and gain strength you need to train them to fatigue.

Finally, you can also avoid making these same mistakes by choosing lighter bodyweight exercises to do. For example, instead of doing bench presses and flat bench presses try incline bench presses and incline dumbbell presses. As long as you know what you are doing you will be doing a good chest workout.

Advanced Guide To Chest Workout

Chest Workout Guide
Chest Workout Guide

There are some great machines you can use to help you with your chest workout. A chest machine works out the entire chest and shoulders and is very easy to do. The only downside to a chest machine is that it does take a lot of space and you can’t use it to help you lose body fat.

Also, bodyweight exercise machines can work out the arms, abs, calves and thighs as well as the chest. The problem with machines is that you can’t be sure you’re putting the right amount of weight on the machine and you have to spend a lot of time at the top or bottom.

When doing a chest workout, you also need to make sure that you are stretching correctly. Stretching is the key to making sure that you get all the muscles in your chest. When you stretch properly, your body will give you a pump and you will gain more flexibility.


Finally, make sure that you give your body a break after every workout. Doing this allows your body to rejuvenate and repair itself after your chest workout. Taking a day off and then getting right back into it is the best thing you can do.

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