Plank variations are very important in a person’s exercise regime. These variations help fulfill all kinds of muscle stretching and posture correction. Doing the same planks over and over again can become monotonous. Moreover, the body can get used to that routine and it may just stop benefitting the body. Therefore, it is important to try these variations. However, the variations should not be applied without professional consent. Planks should be done empty stomach. If done early in the morning, they improve the metabolism of the body.
Plank Variations: Different Kinds
The plank is the most familiar and effective choice people make in their exercise regime. If you be a little creative, you can improvise the planks with proper guidance. However, you should do proper research before you start trying a new plank regime. There are various kinds of planks that are done in such a way that they reduce fat. Forearm plank and side planks are famous out of all of the planks.
Once you are an expert in holding a plank for at least a minute, you can improvise and be creative. At that time you can think of trying different planks. You should keep in mind that the forearm, elbow, and shoulders should be in line. the feet should be in sync with hips. The shoulders should be straight in line with the spine. You have to keep pushing the feet forward and rock the shoulders. Make sure you don’t let the chest fall. Maintain balance and posture.
Planks And Health
People still believe crunches are the most effective. But if you want a beach body, planks will do the trick. Consistently working out and doing planks can increase the body’s stamina. It improves the posture of the body. Doing a plank might seem easy. However, holding it even for a minute is difficult. The resistance comes only with exercising daily. If you can hold a plank for a minute or more, your target of having a good body balance is more or less achieved.
Doing the exercise for half an hour is also enough. Moreover, if you add planks in it, the regime is complete. Holding a plank for a maximum of 2 minutes would mean doing five rounds of crunches. If improvised, planks can be helped to reduce belly fat, forearm fat and strengthen lower part muscles. The lower part of the body gets stretched completely while doing any kind of plank. It would be great if a certified professional can tell you which plank would benefit you the most. Planks also help in increasing the flexibility and tensile strength of the body. It prepares your body for extreme treks and long runs. If you want to prepare for an upcoming marathon, you should practice planks. You should wear appropriate clothing and work out under supervision.