Better Fitness With Elastic Workout Bands
Workout bands are one of the most sought after gym equipment. They enhance your exercise efficiency. These bands help you work out your muscles in a better way. There are many gym equipment such as the wheel, brick, bands, ropes, etc, which are designed in such a way that they add greater pressure and force on our muscles. These bands can be used in various ways to get an overall energized and workout appeal. There are various resistance exercises that can be done with workout bands. Here are three exercises explained.
Workout Bands Bicep Curl
In this exercise, you need to stand with both feet placed on a resistance band. Hold the ends of the band and then extend your arms. Move your hands slowly towards your shoulders. Ensure that you squeeze your biceps while doing so. Your elbows should be tightly placed on your sides. Next, slowly lower the hands back to the beginning position. Repeat 10 or 15 times.
Workout Bands Chest-Fly
In this exercise, you need to loop the workout bands with handles onto something tight and secure just behind you. Next, hold on to each handle and pull your arms forward, with your palms facing in the front. Stand with your feet slightly apart and a little forward so as to give tension to the band. This is your starting position. Now, again pull the resistance band and bring the handles ahead of your body. Keep your arms aligned straight while doing so. Next, pull the band to bring the handles in front of your body, keeping the arms straight. Next, slowly bring the arms back to the beginning position. This is one repetition. Continue for 15 repetitions.
Workout Bands and Fat Burning
It is proven that muscles burn more calories than fat. So, when you add more lean muscle to your body, you end up burning more calories. Moreover, you also burn out calories while exercising. When you perform resistance band exercises, you do not increase the bulk in your body, but only become leaner and stronger.
These bands enable you to perform weight-bearing exercises. These exercises are very beneficial to your health, muscle and bone development. These workout bands are portable and they help to shape up your muscles well. You can carry your gym wherever you travel and perform your exercises with the help of these bands. They offer safe and effective workouts. Physical therapists in rehabilitation centers often recommend using these bands.
These workout bands are quite effective for working out your muscles. These are light-weight and also portable. You carry them with you while traveling. They are ideal for stretching and toning your body. The bands shown here are made from TPE and NBR tube. These can be easily cleaned with detergent and water. These are available in various colors and you can choose your pick.
Where To Buy?
This workout tool is available on most stores selling gym equipment. You can also purchase these online from lcpshop.net. This cool e-commerce site sells life-changing products. You can purchase these products easily from the comfort of your home by a mere click of the mouse. The site offers easy shipping and delivery.