Planning A Workout Calendar – A Guide To Effective Use
If you want to work out effectively, you should plan it right. Planning a workout calendar often helps you be more focused and dedicated to your fitness goals. You do not think of ways to skip your exercise for the day as every day has a different set of exercises you must do for overall fitness. A workout calendar is easy to follow and more motivating than simply exercising daily.
According to fitness experts, you should never repeat the same set of strength training the next day as it gives time to your muscles to restore. Planning a workout calendar in such a way that every muscle group gets exercised once a week is ideal. It will help in proper weight loss, ideal weight gain, muscle and strength building, and overall fitness.
Here Is How You Should Plan Your Workout Calendar
Start with 20 minutes of cardio and then go over to arm workouts. Your arm workouts should include biceps and triceps exercises. Ensure that you include 5 to 6 variations with 15 reps each. A workout plan of 45 to 50 minutes should be enough. You should also end your workout with a few stretching exercises.
Start with 20 minutes of cardio and then go over to leg workouts. These should include thighs and lower leg workouts with 6 to 7 variations of 15 reps each. You can use equipment like leg extension, thigh inner, and outer equipment and such others to work out all your leg muscles. Relax and end your workout for the day with a few stretching exercises.
After you finish your cardio, jump over to your core. Do core building exercises that include equipment and floor exercises too. Bridging, plank, side plank, push up, burpees, etc can be done along with core building equipment.
You can plan a chest workout on this day. After finishing your treadmill, rowing, EFX, and stationary bike. Start with chest press workouts using dumbbells. Perform at least 5 to 6 different types of exercises with 15 reps in each. Relax and end with a few stretches.
You can plan only cardio exercises on this day. Floor cardio exercises to ensure that you work out your entire body. You need a yoga mat to do these exercises. You should also include stepper exercises so that you burn your calories.
You can plan this day for an outdoor workout like swimming, jogging, running, or biking.
This way, adding a variety to your workout calendar helps you feel more motivated and excited. It also helps to work out on all muscle groups, giving you overall fitness. A workout calendar can differ as per different personal preferences. Some professional-level people perform a more intensive training schedule but always keep a similar variety in their strength and weight training. You can also alter your workout calendar with dance, Zumba, or any other form of workout you like. Aerial yoga or other types of yoga can also be included on any one day to add a variety.