If you are planning to set up a home gym, then a few workout pieces of equipment are a must-have. These help you get the desired results by exercising at home. These items can easily convert your home into your fitness haven. Moreover, these can fit into a small space at home. By having your home gym, you can do your workout in your privacy. You can even work out more often. No need to pay high amounts for gym memberships, as you can easily exercise at home. Here is a curated list of 15 workout equipment you must have at home.
15 Must-Have Workout Equipment For Home Gym
Weighted Arm Bands
Buy branded arm brands that are around 0.5 to 1 pounds. These are wristwear bands for resistance exercises.
TRX bands can be anchored to the wall or to a sturdy ground for resistance training. They are useful in muscle building. These also help to correct your alignment and posture.
Weighted Jump Rope
Jumping on a weighted jump rope or a skipping rope for 10 minutes can help you burn as many calories as you can in a 30 minutes jog. Get adjustable jump ropes that are available with detachable 1-pound weights attached to the handles.
These bands can be put around your ankles, knees, or quads while performing bridges, banded walks, or squats. Exercising on these bands can help you fire up your glutes.
These are simple balls of around 10-pound weight that can be thrown, lifted or put weight on. These are useful for strength-building exercises.
You should possess different sizes of dumbbells ranging from 5 to 52.5 pounds.
Kettlebells can be used for swings or single-leg deadlifts. These allow strength training in limited space. Buy a set that has 5 to 20-pound kettlebells.
A balance ball helps you correct your posture and also helps you work on your core muscles. It can also be used for stretching exercises.
An exercise dice can be used for workouts like lunges, push-ups, etc. It further enhances your reps and time allotments for each exercise.
Sliders can be used for body-weight exercises like mountain climbers, lunges, pikes, etc. sliders help you challenge your body to be stable while gliding across the surface for the above-mentioned exercises.
Your home gym will be incomplete without having an exercise bench. This is great for cardio and dumbbells.
For all your floor exercises or stretching, you will need a cushioned mat. Get a good quality yoga mat for your home gym.
To perfect certain yoga poses or to perform certain stretching exercises, you will need a block. It helps to keep your body properly aligned. You can also use it as a toning tool.
Do not forget to buy a yoga strap with multiple hand and footholds. These help to give you a good stretch after a workout.
Your home gym will be incomplete without a treadmill to perform cardio exercises.